Kayla’s Story

Ever since I was a young child, I was very active, often running around the neighborhood and climbing trees. For this reason, my family often called me a “monkey”. Another nickname of mine was “bag of bones” since I was very thin; a characteristic that was likely exacerbated by the immense amount of physical activity I participated in. DespiteContinue reading “Kayla’s Story”

January 11, 2021: One Year Ago Today

“Hi can you help. I kinda really wanna die. I just drove 85mph on the wrong side of the road.” I sent that text to my therapist on January 11, 2021. Now on January 11, 2022, I’m here to talk about it. Being a mental health advocate, I’ve talked about suicide awareness and education, butContinue reading “January 11, 2021: One Year Ago Today”

Unnecessary Guilt Into Necessary Gratitude

“This is my cheat day, the diet starts tomorrow”“I’ll have to work out all weekend to work this meal off”“I haven’t eaten all day to prepare for this meal!”“I’m going to be so bad and have dessert” When did Thanksgiving go from a day of thanks and gratefulness to a day of regret and guilt?Continue reading “Unnecessary Guilt Into Necessary Gratitude”

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